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I think healthy habits are very important for us.

　　All of us want to be healthy. First， we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second， we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third， we should do more exercise to build up our bodies. Finally， we should wash hands before meals and brush our teeth twice a day. If we don’t feel well， we should go to see the doctor at once.

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How time flies！ I have studied in my school for three years. And I will graduate from middle school in a month. I am eager to share my happiness and sadness with you.

　　I had so many memories in three years’ life. One of them impressed me very much. I still remember， when I began to learn English， I found it too difficult. No matter how hard I tried， I still couldn’t do well in it and almost gave it up. As soon as my English teacher found my problem， she had a talk with me about how to learn English well. Since then， she has kept helping me. Little by little， I’ve become interested in English and I’m good at it. I think I am so lucky to become one of her students. I’ve learned a lot from her.

　　I will try to help others when they are in trouble. I think it is a happy thing to help others.

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　   Less Pressure， Better Life

　　Hello， boys and girls！

　　Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates， while others may worry about their exams.

　　I’m always under pressure， too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening， I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.

　　That’s all. Thank you！

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Should We Help Strangers？

　　Recently our class had a discussion about whether we should help strangers．Different students have different opinions.

　　Some think we should try to help strangers． Helping others is a virtue，and helping others is helping ourselves．We may come across some trouble and need others' help some day．If everyone isn't willing to help us just because we are strangers to them，it's hard to imagine what our world will be like.

　　However，some are afraid that helping others can sometimes bring us trouble．Sometimes we are just misunderstood and even have to pay the cost of kindness．

　　In my opinion，we should try our best to help others when they are in need of help，but we should also protect ourselves from getting into trouble．If everyone tries a little kindness，our world will be full of love.